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Minimise Stress—Maximise Life! |
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þ Relaxation Skills Training þ Relaxation Sessions þ Stress Management Workshops þ Stress Reduction Workshops þ Public Speaking coaching/training þ Presentations/Keynote Speeches
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©Elaine Doyle 2008 Relaxed Approach PH: (03) 9017 2118 www.relaxedapproach.com |
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The aim of Relaxed Approach is to educate, guide and support you along a journey of well being, happiness and fulfilment with exceptional achievements and strong relationships. BUT HOW?
Through minimising stress in your life.
When we reduce the burden of stress in our lives: · Our body’s systems can work as intended, our body can heal and regenerate, be healthy. · Our mind is clear, sharp, we can concentrate, problem solve, be creative. · Nothing is too difficult, we are motivated with vision and purpose. · Every relationship is enhanced; personal, friendships and business.
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Minimise Stress—Maximise Life! |
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“We can be the person we want to be, all the things we aspire to. Without stress we can be our best, leaving the confusion and incisiveness behind. Communicate with confidence and show the world you unique true self
Through a mixture of mindfulness body awareness, relaxation technique training, cognitive awareness and techniques, I work with individuals, groups and corporate to be their best”.
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Elaine Doyle Relaxation Therapist Founder of Relaxed Approach |
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Time 4 Me at the Abbotsford Convent on 20th Sep was an amazing day. Here is what the wonderful women who enjoyed the day said: · A fabulous indulgent afternoon · Good balance of lifestyle tips · Excellent mix of topics all can be put into action immediately · It was excellent, informative · Wholelistic approach · Entertaining · Great presentations, very inspiring, really interesting
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· Improve & strengthen physical and mental health · Assist and promote healing · Improve relationships · Improve communication skills · Improve concentration · Improve motivation · Improve creativity · Improve self esteem · Reduce Stress · Eliminate self defeating thoughts · Eliminate fears · BE YOUR TRUE SELF.
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