About Us

Elaine Doyle

Principal Relaxation Therapist

“Stress affects every aspect of our lives, our physical health, mental health, emotions, and behaviours. Stress can be like a blanket smothering us with an inability to think clearly, make decisions or move forward. This “blanket” also hides our amazing unique qualities. It is only when we can identify ourselves heading toward a stressful path that we can intervene to minimise stress. Choose a more realistic stress resilient path toward a healthier, happier, more meaningful and productive life.

Minimise stress - Maximise life!”

Minimise Stress—Maximise Life!

Our Principal Therapist and founder of Relaxed Approach is Elaine Doyle.

Elaine has spent many years researching and studying relaxation techniques, Cognitive Therapy theory and tools, culminating in the creation of the Relaxed Approach.

Elaine holds a Diploma of Therapeutic Meditation, Cert IV in Workplace Training and Assessment, has been a student of yoga and meditation for many years. Elaine is a full member of the International Institute of Complimentary Therapies and holds a Senior First Aid Level 2 certificate.

Elaine is an excellent communicator and presenter and has won numerous competitions in public speaking and has had over a decade of public speaking experience. Come and experience the magic of one of her presentations, workshops or sessions.

Why choose a relaxation specialist?

þ Relaxed Approach is an organization dedicated to reducing stress in individual’s lives, through empowering them with the skills to make conscious choices toward a healthier, positive, happier and productive approach to life.

þ Relaxed Approach is an active partner for organizations interventions to job stress, for improved employee and organizational health.

þ Participant’s details and conversations whilst attending sessions or workshop are strictly confidential.

þ Participants are in total control of their thought processes at all times, our methods do not involve hypnosis.

þ We hold insurance cover.