Lifestyle

Our service to you is uniquely personalized and customized. The needs of the group are assessed before each session to ensure you receive a session that is relevant, helpful and value for money.

Do not hesitate to contact us to discuss your requirements.

Proudly supporting

Number of participants	Cost per Chill Out session (incl GST)	Direct donation to NBCF from Relaxed Approach
Up to 20	$240.00	$48.00
20—50	$300.00	$60.00
Greater than 50	$400.00	$80.00

Sessions - Workshops - Presentations

For individuals, families, community and social groups

Book a session today! Ph: 9017 2118

Relaxed Approach has a wide range of group workshops suited to community and social groups between 4-20 participants, an affordable and fun way to reduce stress in your life. Small group sessions are also available for personal sessions or small groups of up to 4 participants. We offer the convenience of coming to your workplace, community centre or home or we can organize a relaxing offsite location that includes catering.

Our Lifestyle sessions are one on one sessions that offer the maximum benifit and personalized service and support, in the areas of reducing stress in your life, being your best—meeting and achieving goals in all aspects of your life without stress or burnout and reducing workstress—excel in your career whilst improving your wellbeing. For information on our Corporate program refer to our Corporate page

Workshops and sessions are suitable for all ages; all abilities and all backgrounds and do not involve physical contact, strenuous movement or awkward uncomfortable poses.

We can design a workshop to meet your needs, that cover all aspects of relaxation skills training and stress management/prevention, please contact us to discuss. Prices quoted below are per session or workshop. Prices quoted are AUD include GST and insurance and do not include room hire, PA or AV hire (if required) or catering. The use of relaxation mats, aromatherapy and workshop handouts are included where applicable. Workshops and sessions are available throughout Australia, prices quoted are for the Melbourne metro area, travel costs will be incurred for areas outside the Melbourne metro area.

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Lifestyle Sessions - Individuals

Relaxed life session

You can reduce stress in your life now!

Learn to identify your stress triggers and learn practical relaxation skills to suit your lifestyle. Enjoy a happier, healthier more productive life. Be your Best and Feel Great—Love life! 60 min (maximum benefit 4-6 sessions)

Amazing life session

Be your best!

Identify and break through self defeating thoughts, fears and boundaries. These sessions will begin your journey toward a relaxed, confident life where you can achieve and exceed your goals, in every aspect of your life without stress or burnout. Let your amazing self shine through! 60 min (maximum benefit 6-8 sessions)

Work Stress Solutions

Excel in your career

Work stress solutions will provide you with the skills to identify your stress triggers in the work place and minimise your job stress. Increase your wellbeing, your job satisfaction, your creativity and problem solving abilities, be more productive, enjoy your job and excel in your workplace. 60 min (maximum benefit 6-8 sessions)

The Lifestyle Sessions are only available on an individual basis. The sessions are available as 60 minute 90 minute or two hour sessions. They are convenient sessions we come to you. Why not book a session during your lunch break.

Cost: 60 min $140

90 min $180

2 hour $200

Multiple session saver: 4 x 90 min sessions $550.00

Small group sessions for individuals or groups up to 4 participants:

· Small Group Introductory Sessions duration 50 min

These sessions are customized to meet the individual or small group needs. These sessions can cover any of the content of the group sessions listed below including the “I can see the stress traps” program or focus on a specific need or just used as a purely blissful relaxation session. Enjoy the wellbeing benefits of these sessions yourself or give the gift of relaxation by purchasing a gift voucher. Make up a group of 4 save money and share the well being benifit. A great introductory session. Further savings can be made by booking multiple sessions.

Cost $80 per session (for 1 up to 4 participants)

4 sessions $300

10 sessions $700

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Group sessions for groups of 4 to 20 participants:

· Group -Therapeutic Relaxation Sessions duration 30min x 6

Guided Deep Relaxation is a total relaxation for all of the bodies systems. Feel revived and revitalized during these therapeutic relaxation sessions ready to be your best! Participants enjoy the therapeutic benefits of releasing tension in their entire body, releasing thoughts and emotions. Tightness and tension in the participant’s body is relieved and reduced.

Practice letting go of thoughts, breaking the cycle of continual stressful thoughts.

Enjoy greater concentration and creativity, patience and a positive attitude from Relaxed Approach Therapeutic Guided Deep Relaxation sessions.

Cost $100 per session or $520 for 6 sessions

Ask about our free trial session offer.

· Group — Simple Relaxations for Busy Lives

It is only when we can identify and acknowledge the stress response starting in our bodies, the subtle physiological, psychological and behavioural changes we can intervene toward a positive stress resilient outlook on life. These sessions will help you listen to your body making you aware of these changes. You will learn and practice practical relaxation techniques that suit your lifestyle to reduce stress in your life. Developing your personalized relaxation plan.

Option 1 Four x 1 hour sessions Cost $580

Option 2 Two x 2 hour sessions Cost $460

Ask about our free trial session offer.

· Group— Minimise Stress Maximise Life Workshops

Take steps toward reducing and preventing stress in your life. It is only when we can identify and acknowledge the stress response starting in our bodies, the subtle physiological, psychological and behavioural changes we can intervene toward a positive stress resilient outlook on life. These sessions will help you listen to your body making you aware of these changes. You will learn and practice practical relaxation techniques that suit your lifestyle to reduce stress in your life. Develop your personalized relaxation plan. Explore the stress traps of stress prone thinking patterns that we fall into without being aware of it.

Option 1 Two hour workshop Cost: $340

Option 2 Full day workshop Duration 10:00am to 3:00pm

weekdays Cost $620 or weekends $680

(morning tea, lunch and afternoon tea at extra cost POA)

· Group — I can see the stress traps

This popular comprehensive and transformative program will help you identify the stress traps in your life. Begin your journey toward a stress resilient outlook on life. Develop an individual relaxation plan, practicing relaxation techniques that suit your lifestyle to minimise stress in your life. Make conscious choices toward a stress resilient outlook on life

Option 1 Four x 2.5 hour sessions weekdays or evenings Cost $1300

Option 2 Two days x 5 hours 10:00am to 3:00pm

weekdays Cost $1200 or weekends Cost $1300

(morning tea, lunch and afternoon tea at extra cost POA)

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Keynote Speeches or Presentations

Be entertained and educated by Elaine’s thought provoking presentations and speeches. Available for large or small audiences.

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Relax while raising money for your favourite charity.

· New for 2009 Chill out Sessions

Raise money for Breast Cancer Research while relaxing with your friends. An official pink ribbon fund raising event for the National Breast Cancer Federation. Enjoy a blissful relaxation session with your friends and learn relaxation skills. See details below:

Minimise Stress—Maximise Life!